Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.0% | 71th | 3:56 |
| Run 2 | 6:50 | 6:04 | +12.4% | 88th | 5:38 |
| Run 3 | 7:35 | 6:42 | +12.9% | 86th | 6:10 |
| Run 4 | 7:24 | 6:51 | +7.9% | 81th | 6:17 |
| Run 5 | 8:11 | 7:21 | +11.1% | 83th | 6:41 |
| Run 6 | 8:11 | 7:05 | +15.3% | 87th | 6:29 |
| Run 7 | 8:03 | 7:14 | +11.1% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:00 | -10.9% | 18th | 4:50 |
| Sled Push | strength | 4:14 | 4:12 | +0.7% | 71th | 3:48 |
| Sled Pull | strength | 8:39 | 8:07 | +6.4% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 6:45 | 7:46 | -13.2% | 52th | 6:52 |
| Row | aerobic | 5:06 | 5:35 | -8.7% | 32th | 5:22 |
| Farmers Carry | strength | 2:18 | 3:04 | -25.3% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 6:59 | -14.6% | 49th | 6:15 |
| Wall Balls | strength | 7:37 | 9:37 | -20.8% | 44th | 8:27 |
| Total Running | running | 50:30 | 45:46 | +10.3% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength