Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:13 | +9.6% | 86th | 3:56 |
| Run 2 | 5:56 | 6:04 | -2.4% | 66th | 5:38 |
| Run 3 | 6:22 | 6:43 | -5.2% | 63th | 6:10 |
| Run 4 | 6:38 | 6:51 | -3.3% | 66th | 6:17 |
| Run 5 | 8:05 | 7:22 | +9.7% | 82th | 6:41 |
| Run 6 | 8:07 | 7:06 | +14.3% | 87th | 6:29 |
| Run 7 | 7:45 | 7:14 | +6.9% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.0% | 81th | 4:50 |
| Sled Push | strength | 3:44 | 4:12 | -11.2% | 52th | 3:48 |
| Sled Pull | strength | 7:46 | 8:08 | -4.5% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 7:16 | 7:46 | -6.6% | 63th | 6:52 |
| Row | aerobic | 5:42 | 5:35 | +2.0% | 76th | 5:22 |
| Farmers Carry | strength | 3:18 | 3:04 | +7.1% | 77th | 2:45 |
| Sandbag Lunges | strength | 5:54 | 6:59 | -15.6% | 47th | 6:15 |
| Wall Balls | strength | 8:12 | 9:37 | -14.8% | 53th | 8:27 |
| Total Running | running | 47:31 | 45:47 | +3.8% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength