Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:13 | -21.6% | 16th | 3:56 |
| Run 2 | 5:00 | 6:04 | -17.8% | 28th | 5:38 |
| Run 3 | 5:39 | 6:43 | -16.0% | 37th | 6:10 |
| Run 4 | 5:46 | 6:51 | -16.0% | 38th | 6:17 |
| Run 5 | 5:37 | 7:22 | -23.8% | 27th | 6:41 |
| Run 6 | 5:26 | 7:06 | -23.5% | 24th | 6:29 |
| Run 7 | 5:15 | 7:15 | -27.6% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 105.4% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.3% | 84th | 4:50 |
| Sled Push | strength | 5:44 | 4:12 | +36.3% | 97th | 3:48 |
| Sled Pull | strength | 9:20 | 8:08 | +14.7% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 8:46 | 7:47 | +12.6% | 82th | 6:52 |
| Row | aerobic | 5:54 | 5:35 | +5.6% | 85th | 5:22 |
| Farmers Carry | strength | 3:34 | 3:04 | +15.7% | 87th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 6:59 | -17.1% | 44th | 6:15 |
| Wall Balls | strength | 19:47 | 9:37 | +105.4% | 100th | 8:27 |
| Total Running | running | 36:02 | 45:48 | -21.4% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength