Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -1.1% | 67th | 3:56 |
| Run 2 | 7:48 | 6:04 | +28.2% | 97th | 5:38 |
| Run 3 | 5:56 | 6:43 | -11.7% | 48th | 6:10 |
| Run 4 | 6:15 | 6:51 | -8.9% | 55th | 6:17 |
| Run 5 | 6:26 | 7:22 | -12.7% | 51th | 6:41 |
| Run 6 | 6:36 | 7:06 | -7.1% | 60th | 6:29 |
| Run 7 | 7:17 | 7:15 | +0.4% | 71th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.4% | 74th | 4:50 |
| Sled Push | strength | 5:15 | 4:12 | +24.8% | 93th | 3:48 |
| Sled Pull | strength | 9:35 | 8:08 | +17.7% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 8:29 | 7:47 | +8.9% | 79th | 6:52 |
| Row | aerobic | 5:48 | 5:35 | +3.8% | 81th | 5:22 |
| Farmers Carry | strength | 2:21 | 3:04 | -23.8% | 32th | 2:45 |
| Sandbag Lunges | strength | 8:20 | 6:59 | +19.1% | 89th | 6:15 |
| Wall Balls | strength | 10:36 | 9:37 | +10.0% | 80th | 8:27 |
| Total Running | running | 44:29 | 45:48 | -2.9% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength