Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
688
Total Time
1:36:59
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:36 | +6.8% | 68th | 6:38 |
| Run 2 | 5:38 | 5:27 | +3.3% | 60th | 5:28 |
| Run 3 | 5:38 | 5:43 | -1.7% | 49th | 5:45 |
| Run 4 | 5:46 | 5:46 | -0.3% | 51th | 5:48 |
| Run 5 | 5:46 | 5:58 | -3.4% | 47th | 5:59 |
| Run 6 | 5:39 | 5:49 | -3.0% | 47th | 5:50 |
| Run 7 | 5:28 | 5:47 | -5.6% | 42th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:17 | +7.8% | 83th | 5:17 |
| Sled Push | strength | 2:15 | 2:34 | -12.6% | 28th | 2:35 |
| Sled Pull | strength | 6:41 | 6:14 | +7.1% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 6:59 | 6:45 | +3.3% | 61th | 6:48 |
| Row | aerobic | 5:15 | 5:28 | -4.0% | 35th | 5:28 |
| Farmers Carry | strength | 1:44 | 2:09 | -20.0% | 9th | 2:10 |
| Sandbag Lunges | strength | 5:53 | 5:09 | +14.1% | 74th | 5:11 |
| Wall Balls | strength | 6:09 | 7:22 | -16.6% | 33th | 7:25 |
| Total Running | running | 40:59 | 41:27 | -1.1% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength