Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:13 | -15.7% | 30th | 3:56 |
| Run 2 | 5:24 | 6:05 | -11.3% | 45th | 5:38 |
| Run 3 | 7:29 | 6:43 | +11.2% | 85th | 6:10 |
| Run 4 | 7:15 | 6:52 | +5.5% | 79th | 6:17 |
| Run 5 | 8:03 | 7:22 | +9.1% | 82th | 6:41 |
| Run 6 | 7:34 | 7:06 | +6.4% | 79th | 6:29 |
| Run 7 | 6:54 | 7:15 | -5.0% | 64th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:01 | -4.7% | 47th | 4:50 |
| Sled Push | strength | 3:59 | 4:12 | -5.4% | 63th | 3:48 |
| Sled Pull | strength | 8:14 | 8:08 | +1.0% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 7:47 | -15.1% | 50th | 6:52 |
| Row | aerobic | 5:30 | 5:35 | -1.6% | 64th | 5:22 |
| Farmers Carry | strength | 3:24 | 3:05 | +10.2% | 82th | 2:45 |
| Sandbag Lunges | strength | 8:41 | 7:00 | +24.0% | 91th | 6:15 |
| Wall Balls | strength | 7:55 | 9:38 | -17.9% | 49th | 8:27 |
| Total Running | running | 46:13 | 45:51 | +0.8% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength