Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:13 | -2.4% | 64th | 3:56 |
| Run 2 | 5:56 | 6:05 | -2.5% | 66th | 5:38 |
| Run 3 | 6:56 | 6:43 | +3.0% | 76th | 6:10 |
| Run 4 | 7:00 | 6:52 | +1.9% | 73th | 6:17 |
| Run 5 | 7:36 | 7:22 | +3.0% | 75th | 6:41 |
| Run 6 | 7:16 | 7:06 | +2.2% | 74th | 6:29 |
| Run 7 | 7:10 | 7:15 | -1.3% | 69th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.0% | 60th | 4:50 |
| Sled Push | strength | 4:34 | 4:12 | +8.4% | 80th | 3:48 |
| Sled Pull | strength | 7:57 | 8:09 | -2.5% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 9:03 | 7:47 | +16.1% | 85th | 6:52 |
| Row | aerobic | 5:31 | 5:35 | -1.3% | 65th | 5:22 |
| Farmers Carry | strength | 3:38 | 3:05 | +17.7% | 88th | 2:45 |
| Sandbag Lunges | strength | 7:14 | 7:00 | +3.2% | 74th | 6:15 |
| Wall Balls | strength | 9:28 | 9:38 | -1.9% | 70th | 8:27 |
| Total Running | running | 46:02 | 45:51 | +0.4% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength