Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.1%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:14 | -0.5% | 69th | 3:56 |
| Run 2 | 5:43 | 6:05 | -6.2% | 58th | 5:38 |
| Run 3 | 6:33 | 6:44 | -2.7% | 67th | 6:10 |
| Run 4 | 6:29 | 6:52 | -5.7% | 61th | 6:17 |
| Run 5 | 7:44 | 7:23 | +4.7% | 77th | 6:41 |
| Run 6 | 7:03 | 7:07 | -1.0% | 70th | 6:29 |
| Run 7 | 6:58 | 7:16 | -4.1% | 65th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.0% | 45th | 4:50 |
| Sled Push | strength | 3:40 | 4:12 | -13.0% | 49th | 3:48 |
| Sled Pull | strength | 7:26 | 8:09 | -8.9% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 9:37 | 7:48 | +23.2% | 89th | 6:52 |
| Row | aerobic | 5:39 | 5:35 | +1.0% | 73th | 5:22 |
| Farmers Carry | strength | 2:44 | 3:05 | -11.5% | 54th | 2:45 |
| Sandbag Lunges | strength | 6:26 | 7:00 | -8.3% | 61th | 6:15 |
| Wall Balls | strength | 8:44 | 9:39 | -9.6% | 61th | 8:27 |
| Total Running | running | 44:43 | 45:54 | -2.6% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength