Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +47.7%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:14 | -1.4% | 67th | 3:56 |
| Run 2 | 6:14 | 6:06 | +2.1% | 75th | 5:38 |
| Run 3 | 6:52 | 6:44 | +1.8% | 74th | 6:10 |
| Run 4 | 7:27 | 6:53 | +8.2% | 82th | 6:17 |
| Run 5 | 7:49 | 7:24 | +5.6% | 78th | 6:41 |
| Run 6 | 7:32 | 7:07 | +5.6% | 78th | 6:29 |
| Run 7 | 7:51 | 7:16 | +7.8% | 81th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.2% | 74th | 4:50 |
| Sled Push | strength | 3:37 | 4:13 | -14.4% | 46th | 3:48 |
| Sled Pull | strength | 6:16 | 8:10 | -23.4% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 8:55 | 7:49 | +13.9% | 84th | 6:52 |
| Row | aerobic | 5:40 | 5:35 | +1.2% | 74th | 5:22 |
| Farmers Carry | strength | 2:55 | 3:05 | -5.8% | 64th | 2:45 |
| Sandbag Lunges | strength | 7:52 | 7:01 | +11.9% | 83th | 6:15 |
| Wall Balls | strength | 10:46 | 9:41 | +11.2% | 82th | 8:27 |
| Total Running | running | 47:56 | 45:59 | +4.2% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength