Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
689
Total Time
1:37:00
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -29.8%
Race avg drop: -3.1%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:36 | -1.5% | 49th | 6:38 |
| Run 2 | 9:57 | 5:27 | +82.3% | 100th | 5:28 |
| Run 3 | 5:28 | 5:43 | -4.6% | 42th | 5:45 |
| Run 4 | 5:26 | 5:46 | -6.0% | 38th | 5:48 |
| Run 5 | 5:46 | 5:58 | -3.5% | 47th | 5:59 |
| Run 6 | 5:39 | 5:49 | -3.0% | 47th | 5:50 |
| Run 7 | 5:55 | 5:47 | +2.2% | 60th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:17 | +6.5% | 79th | 5:17 |
| Sled Push | strength | 2:55 | 2:34 | +13.2% | 76th | 2:35 |
| Sled Pull | strength | 5:58 | 6:14 | -4.4% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 5:24 | 6:45 | -20.2% | 24th | 6:48 |
| Row | aerobic | 5:38 | 5:28 | +3.0% | 67th | 5:28 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.5% | 32th | 2:10 |
| Sandbag Lunges | strength | 6:02 | 5:09 | +17.0% | 76th | 5:11 |
| Wall Balls | strength | 5:38 | 7:22 | -23.7% | 21th | 7:25 |
| Total Running | running | 44:42 | 41:27 | +7.8% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength