Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:14 | -5.9% | 57th | 3:56 |
| Run 2 | 5:38 | 6:06 | -7.8% | 55th | 5:38 |
| Run 3 | 6:19 | 6:45 | -6.6% | 61th | 6:10 |
| Run 4 | 6:14 | 6:54 | -9.7% | 54th | 6:17 |
| Run 5 | 6:05 | 7:25 | -18.0% | 40th | 6:41 |
| Run 6 | 7:01 | 7:08 | -1.8% | 69th | 6:29 |
| Run 7 | 6:05 | 7:17 | -16.6% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Row - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:01 | +3.8% | 83th | 4:50 |
| Sled Push | strength | 5:41 | 4:14 | +34.2% | 97th | 3:48 |
| Sled Pull | strength | 8:58 | 8:11 | +9.4% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 7:33 | 7:50 | -3.8% | 67th | 6:52 |
| Row | aerobic | 6:30 | 5:36 | +16.0% | 98th | 5:22 |
| Farmers Carry | strength | 2:57 | 3:06 | -4.9% | 65th | 2:45 |
| Sandbag Lunges | strength | 8:20 | 7:02 | +18.3% | 89th | 6:15 |
| Wall Balls | strength | 7:05 | 9:42 | -27.1% | 35th | 8:27 |
| Total Running | running | 41:22 | 46:04 | -10.2% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength