Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ahmet Demir
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:15 | +11.3% | 88th | 3:56 |
| Run 2 | 6:24 | 6:07 | +4.6% | 79th | 5:38 |
| Run 3 | 7:29 | 6:45 | +10.6% | 85th | 6:10 |
| Run 4 | 7:25 | 6:54 | +7.4% | 82th | 6:17 |
| Run 5 | 7:43 | 7:25 | +3.9% | 77th | 6:41 |
| Run 6 | 7:33 | 7:09 | +5.6% | 79th | 6:29 |
| Run 7 | 8:08 | 7:18 | +11.4% | 84th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.2% | 50th | 4:50 |
| Sled Push | strength | 3:18 | 4:14 | -22.1% | 30th | 3:48 |
| Sled Pull | strength | 6:57 | 8:12 | -15.3% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 7:19 | 7:51 | -6.9% | 64th | 6:52 |
| Row | aerobic | 5:47 | 5:36 | +3.2% | 80th | 5:22 |
| Farmers Carry | strength | 2:51 | 3:06 | -8.3% | 60th | 2:45 |
| Sandbag Lunges | strength | 9:15 | 7:03 | +31.1% | 94th | 6:15 |
| Wall Balls | strength | 8:59 | 9:43 | -7.6% | 64th | 8:27 |
| Total Running | running | 49:26 | 46:07 | +7.2% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength