Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:15 | +2.7% | 75th | 3:56 |
| Run 2 | 6:15 | 6:07 | +2.2% | 75th | 5:38 |
| Run 3 | 6:45 | 6:45 | -0.2% | 71th | 6:10 |
| Run 4 | 7:33 | 6:54 | +9.3% | 83th | 6:17 |
| Run 5 | 7:46 | 7:25 | +4.6% | 78th | 6:41 |
| Run 6 | 6:32 | 7:09 | -8.7% | 57th | 6:29 |
| Run 7 | 6:42 | 7:18 | -8.2% | 58th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.7% slower than expected
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.6% | 59th | 4:50 |
| Sled Push | strength | 6:08 | 4:14 | +44.7% | 99th | 3:48 |
| Sled Pull | strength | 12:22 | 8:12 | +50.7% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 8:31 | 7:51 | +8.4% | 79th | 6:52 |
| Row | aerobic | 5:55 | 5:36 | +5.5% | 86th | 5:22 |
| Farmers Carry | strength | 3:10 | 3:06 | +1.9% | 73th | 2:45 |
| Sandbag Lunges | strength | 6:52 | 7:03 | -2.7% | 69th | 6:15 |
| Wall Balls | strength | 7:23 | 9:43 | -24.1% | 40th | 8:27 |
| Total Running | running | 45:55 | 46:07 | -0.4% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength