Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +37.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.2% | 68th | 3:56 |
| Run 2 | 11:04 | 6:07 | +80.8% | 100th | 5:38 |
| Run 3 | 8:14 | 6:46 | +21.7% | 93th | 6:10 |
| Run 4 | 7:56 | 6:54 | +14.8% | 88th | 6:17 |
| Run 5 | 7:58 | 7:25 | +7.2% | 80th | 6:41 |
| Run 6 | 7:40 | 7:09 | +7.1% | 81th | 6:29 |
| Run 7 | 8:05 | 7:18 | +10.7% | 84th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Total Running - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.2% | 40th | 4:50 |
| Sled Push | strength | 3:26 | 4:14 | -19.0% | 37th | 3:48 |
| Sled Pull | strength | 6:58 | 8:12 | -15.2% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 7:51 | -26.0% | 34th | 6:52 |
| Row | aerobic | 5:07 | 5:36 | -8.7% | 33th | 5:22 |
| Farmers Carry | strength | 1:40 | 3:06 | -46.4% | 3th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 7:03 | -20.7% | 40th | 6:15 |
| Wall Balls | strength | 8:04 | 9:43 | -17.1% | 50th | 8:27 |
| Total Running | running | 55:09 | 46:08 | +19.5% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength