Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:15 | -9.1% | 49th | 3:56 |
| Run 2 | 6:32 | 6:07 | +6.7% | 82th | 5:38 |
| Run 3 | 8:53 | 6:46 | +31.2% | 97th | 6:10 |
| Run 4 | 7:12 | 6:54 | +4.1% | 77th | 6:17 |
| Run 5 | 7:25 | 7:26 | -0.2% | 72th | 6:41 |
| Run 6 | 6:53 | 7:09 | -3.9% | 67th | 6:29 |
| Run 7 | 7:30 | 7:18 | +2.6% | 75th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.6% | 63th | 4:50 |
| Sled Push | strength | 5:15 | 4:14 | +23.7% | 93th | 3:48 |
| Sled Pull | strength | 8:34 | 8:13 | +4.2% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 6:28 | 7:52 | -17.8% | 46th | 6:52 |
| Row | aerobic | 6:02 | 5:36 | +7.6% | 90th | 5:22 |
| Farmers Carry | strength | 3:04 | 3:06 | -1.4% | 70th | 2:45 |
| Sandbag Lunges | strength | 7:28 | 7:03 | +5.7% | 77th | 6:15 |
| Wall Balls | strength | 7:56 | 9:44 | -18.5% | 49th | 8:27 |
| Total Running | running | 48:17 | 46:10 | +4.6% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength