Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +133.8%
Race avg drop: +37.7%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:15 | -20.6% | 19th | 3:56 |
| Run 2 | 5:06 | 6:07 | -16.8% | 32th | 5:38 |
| Run 3 | 5:48 | 6:46 | -14.4% | 43th | 6:10 |
| Run 4 | 5:58 | 6:55 | -13.8% | 45th | 6:17 |
| Run 5 | 6:41 | 7:26 | -10.2% | 57th | 6:41 |
| Run 6 | 7:38 | 7:10 | +6.5% | 80th | 6:29 |
| Run 7 | 12:12 | 7:19 | +66.7% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:01 | -6.9% | 36th | 4:50 |
| Sled Push | strength | 4:06 | 4:14 | -3.5% | 67th | 3:48 |
| Sled Pull | strength | 6:56 | 8:13 | -15.8% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 7:04 | 7:52 | -10.3% | 59th | 6:52 |
| Row | aerobic | 5:23 | 5:36 | -4.1% | 55th | 5:22 |
| Farmers Carry | strength | 2:25 | 3:06 | -22.4% | 36th | 2:45 |
| Sandbag Lunges | strength | 7:39 | 7:04 | +8.2% | 80th | 6:15 |
| Wall Balls | strength | 9:12 | 9:45 | -5.7% | 66th | 8:27 |
| Total Running | running | 46:46 | 46:13 | +1.2% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength