Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1349
Total Time
1:58:40
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:15 | -6.5% | 55th | 3:56 |
| Run 2 | 6:10 | 6:07 | +0.6% | 73th | 5:38 |
| Run 3 | 3:49 | 6:47 | -43.7% | 0th | 6:10 |
| Run 4 | 7:13 | 6:55 | +4.2% | 78th | 6:17 |
| Run 5 | 4:49 | 7:26 | -35.3% | 8th | 6:41 |
| Run 6 | 7:06 | 7:10 | -1.0% | 71th | 6:29 |
| Run 7 | 6:55 | 7:19 | -5.6% | 64th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.3% | 85th | 4:50 |
| Sled Push | strength | 5:06 | 4:15 | +20.0% | 91th | 3:48 |
| Sled Pull | strength | 7:19 | 8:14 | -11.2% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 10:47 | 7:53 | +36.7% | 95th | 6:52 |
| Row | aerobic | 5:33 | 5:36 | -1.1% | 68th | 5:22 |
| Farmers Carry | strength | 3:39 | 3:07 | +17.1% | 88th | 2:45 |
| Wall Balls | strength | 12:19 | 9:45 | +26.1% | 90th | 8:27 |
| Total Running | running | 40:01 | 46:15 | -13.5% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength