Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Beth Allred
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
68
Total Time
1:15:38
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:21 | -7.4% | 2th | 6:38 |
| Run 2 | 4:08 | 4:22 | -5.5% | 3th | 5:28 |
| Run 3 | 4:16 | 4:36 | -7.5% | 2th | 5:45 |
| Run 4 | 4:02 | 4:35 | -12.1% | 1th | 5:48 |
| Run 5 | 4:24 | 4:38 | -5.3% | 2th | 5:59 |
| Run 6 | 4:06 | 4:33 | -10.1% | 1th | 5:50 |
| Run 7 | 4:07 | 4:31 | -9.0% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Sled Pull - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:44 | +6.4% | 30th | 5:17 |
| Sled Push | strength | 2:46 | 1:55 | +44.3% | 67th | 2:35 |
| Sled Pull | strength | 6:03 | 4:23 | +37.7% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 4:42 | 4:18 | +9.1% | 11th | 6:48 |
| Row | aerobic | 5:01 | 4:52 | +2.7% | 15th | 5:28 |
| Farmers Carry | strength | 2:20 | 1:42 | +36.6% | 72th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 3:28 | +25.0% | 29th | 5:11 |
| Wall Balls | strength | 6:44 | 4:32 | +48.1% | 46th | 7:25 |
| Total Running | running | 30:01 | 33:05 | -9.3% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength