Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1351
Total Time
1:58:43
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:15 | -17.1% | 28th | 3:56 |
| Run 2 | 7:31 | 6:08 | +22.5% | 95th | 5:38 |
| Run 3 | 8:00 | 6:47 | +17.9% | 91th | 6:10 |
| Run 4 | 5:09 | 6:55 | -25.7% | 19th | 6:17 |
| Run 5 | 8:38 | 7:27 | +15.9% | 88th | 6:41 |
| Run 6 | 7:57 | 7:10 | +10.8% | 85th | 6:29 |
| Run 7 | 8:10 | 7:19 | +11.5% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:02 | -13.3% | 11th | 4:50 |
| Sled Push | strength | 4:06 | 4:15 | -3.6% | 67th | 3:48 |
| Sled Pull | strength | 5:40 | 8:14 | -31.3% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 7:53 | -18.7% | 45th | 6:52 |
| Row | aerobic | 5:05 | 5:36 | -9.5% | 31th | 5:22 |
| Farmers Carry | strength | 1:54 | 3:07 | -39.1% | 10th | 2:45 |
| Sandbag Lunges | strength | 3:58 | 7:05 | -44.0% | 6th | 6:15 |
| Wall Balls | strength | 5:32 | 9:46 | -43.4% | 11th | 8:27 |
| Total Running | running | 48:57 | 46:16 | +5.8% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength