Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Marcin Pawlak
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:15 | +16.4% | 94th | 3:56 |
| Run 2 | 6:38 | 6:08 | +8.0% | 84th | 5:38 |
| Run 3 | 7:04 | 6:47 | +4.0% | 79th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.1% | 66th | 4:50 |
| Sled Push | strength | 3:34 | 4:15 | -16.2% | 44th | 3:48 |
| Sled Pull | strength | 8:00 | 8:15 | -3.1% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 8:33 | 7:54 | +8.2% | 79th | 6:52 |
| Row | aerobic | 5:40 | 5:36 | +0.9% | 74th | 5:22 |
| Farmers Carry | strength | 2:12 | 3:07 | -29.5% | 23th | 2:45 |
| Sandbag Lunges | strength | 5:20 | 7:05 | -24.8% | 32th | 6:15 |
| Wall Balls | strength | 8:38 | 9:46 | -11.7% | 59th | 8:27 |
| Total Running | running | 18:40 | 46:19 | -59.7% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength