Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.7%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:15 | -17.6% | 27th | 3:56 |
| Run 2 | 5:28 | 6:08 | -11.0% | 48th | 5:38 |
| Run 3 | 6:18 | 6:47 | -7.3% | 60th | 6:10 |
| Run 4 | 5:46 | 6:56 | -16.9% | 38th | 6:17 |
| Run 5 | 5:41 | 7:27 | -23.8% | 29th | 6:41 |
| Run 6 | 6:18 | 7:11 | -12.3% | 51th | 6:29 |
| Run 7 | 6:31 | 7:20 | -11.2% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:02 | -8.7% | 29th | 4:50 |
| Sled Push | strength | 4:49 | 4:15 | +13.1% | 86th | 3:48 |
| Sled Pull | strength | 9:11 | 8:15 | +11.3% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 7:54 | +9.4% | 81th | 6:52 |
| Row | aerobic | 5:49 | 5:37 | +3.6% | 82th | 5:22 |
| Farmers Carry | strength | 2:32 | 3:07 | -18.9% | 43th | 2:45 |
| Sandbag Lunges | strength | 7:52 | 7:05 | +10.9% | 83th | 6:15 |
| Wall Balls | strength | 10:10 | 9:47 | +3.9% | 76th | 8:27 |
| Total Running | running | 39:33 | 46:19 | -14.6% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength