Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.8%
Race avg drop: +37.7%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.1% | 60th | 3:56 |
| Run 2 | 6:25 | 6:08 | +4.5% | 79th | 5:38 |
| Run 3 | 6:59 | 6:47 | +2.8% | 77th | 6:10 |
| Run 4 | 7:23 | 6:56 | +6.4% | 81th | 6:17 |
| Run 5 | 8:25 | 7:27 | +12.8% | 86th | 6:41 |
| Run 6 | 7:47 | 7:11 | +8.3% | 83th | 6:29 |
| Run 7 | 11:15 | 7:20 | +53.3% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.4% | 60th | 4:50 |
| Sled Push | strength | 3:33 | 4:15 | -16.7% | 43th | 3:48 |
| Sled Pull | strength | 6:50 | 8:15 | -17.2% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 9:33 | 7:54 | +20.8% | 89th | 6:52 |
| Row | aerobic | 5:27 | 5:37 | -3.0% | 61th | 5:22 |
| Farmers Carry | strength | 1:43 | 3:07 | -45.0% | 4th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 7:05 | -4.4% | 67th | 6:15 |
| Wall Balls | strength | 10:24 | 9:47 | +6.2% | 78th | 8:27 |
| Total Running | running | 52:17 | 46:20 | +12.8% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength