Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1355
Total Time
1:58:54
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:16 | -12.5% | 40th | 3:56 |
| Run 2 | 6:22 | 6:08 | +3.6% | 78th | 5:38 |
| Run 3 | 8:36 | 6:47 | +26.5% | 96th | 6:10 |
| Run 4 | 8:10 | 6:56 | +17.7% | 91th | 6:17 |
| Run 5 | 7:53 | 7:27 | +5.6% | 79th | 6:41 |
| Run 6 | 7:19 | 7:11 | +1.8% | 75th | 6:29 |
| Run 7 | 7:59 | 7:20 | +8.8% | 82th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:02 | -8.7% | 29th | 4:50 |
| Sled Push | strength | 3:24 | 4:15 | -20.2% | 35th | 3:48 |
| Sled Pull | strength | 8:30 | 8:15 | +2.9% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 8:02 | 7:54 | +1.5% | 73th | 6:52 |
| Row | aerobic | 5:05 | 5:37 | -9.5% | 31th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:07 | -2.9% | 69th | 2:45 |
| Sandbag Lunges | strength | 7:31 | 7:05 | +5.9% | 78th | 6:15 |
| Wall Balls | strength | 6:50 | 9:47 | -30.2% | 31th | 8:27 |
| Total Running | running | 50:03 | 46:21 | +8.0% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength