Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:16 | +4.2% | 78th | 3:56 |
| Run 2 | 6:34 | 6:08 | +6.9% | 83th | 5:38 |
| Run 3 | 7:14 | 6:47 | +6.4% | 81th | 6:10 |
| Run 4 | 9:02 | 6:56 | +30.1% | 97th | 6:17 |
| Run 5 | 9:02 | 7:28 | +21.0% | 91th | 6:41 |
| Run 6 | 7:50 | 7:11 | +8.9% | 83th | 6:29 |
| Run 7 | 7:40 | 7:20 | +4.4% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.4% | 50th | 4:50 |
| Sled Push | strength | 4:54 | 4:15 | +15.0% | 87th | 3:48 |
| Sled Pull | strength | 9:09 | 8:15 | +10.7% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 8:22 | 7:54 | +5.7% | 77th | 6:52 |
| Row | aerobic | 5:18 | 5:37 | -5.7% | 49th | 5:22 |
| Farmers Carry | strength | 2:38 | 3:07 | -15.8% | 48th | 2:45 |
| Sandbag Lunges | strength | 4:53 | 7:06 | -31.2% | 21th | 6:15 |
| Wall Balls | strength | 7:13 | 9:47 | -26.3% | 37th | 8:27 |
| Total Running | running | 51:49 | 46:22 | +11.7% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength