Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
154
Total Time
1:09:45
Overall Percentile
21.6
Lower is faster
Athlete
Nolan Gibbons

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.2

Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -0.8%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 5:26 +22.7% 75th 6:05
Run 2 4:49 4:27 +8.0% 42th 5:02
Run 3 4:48 4:47 +0.3% 20th 5:24
Run 4 4:56 4:48 +2.6% 27th 5:27
Run 5 4:57 4:53 +1.1% 24th 5:35
Run 6 4:54 4:48 +1.8% 27th 5:30
Run 7 4:38 4:46 -2.9% 17th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:53 -1.8% 14th 4:05
Sled Push strength 1:19 1:31 -13.8% 4th 1:45
Sled Pull strength 2:31 3:06 -18.9% 4th 3:39
Burpee Broad Jump aerobic 2:23 2:30 -5.1% 17th 3:05
Row aerobic 4:27 4:14 +5.0% 47th 4:31
Farmers Carry strength 1:30 1:27 +3.0% 29th 1:40
Sandbag Lunges strength 3:00 2:51 +5.0% 31th 3:24
Wall Balls strength 4:13 4:08 +1.8% 25th 4:52
Total Running running 35:42 34:17 +4.1% 30th 38:41

How to Read This Analysis