Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 8:01 | -2.3% | 98th | 6:05 |
| Run 2 | 7:35 | 6:42 | +13.1% | 100th | 5:02 |
| Run 3 | 7:39 | 7:12 | +6.1% | 100th | 5:24 |
| Run 4 | 8:02 | 7:18 | +9.8% | 100th | 5:27 |
| Run 5 | 8:34 | 7:34 | +13.0% | 100th | 5:35 |
| Run 6 | 7:44 | 7:29 | +3.1% | 99th | 5:30 |
| Run 7 | 7:55 | 7:26 | +6.5% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:39 | -8.5% | 79th | 4:05 |
| Sled Push | strength | 1:52 | 2:27 | -23.8% | 68th | 1:45 |
| Sled Pull | strength | 3:59 | 5:16 | -24.5% | 71th | 3:39 |
| Burpee Broad Jump | aerobic | 4:19 | 4:44 | -9.1% | 94th | 3:05 |
| Row | aerobic | 4:52 | 5:20 | -8.8% | 84th | 4:31 |
| Farmers Carry | strength | 1:50 | 2:19 | -21.1% | 72th | 1:40 |
| Sandbag Lunges | strength | 4:23 | 4:58 | -12.0% | 91th | 3:24 |
| Wall Balls | strength | 5:55 | 7:00 | -15.5% | 86th | 4:52 |
| Total Running | running | 55:19 | 51:22 | +7.7% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength