Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
690
Total Time
1:37:05
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:37 | -11.1% | 23th | 6:38 |
| Run 2 | 5:19 | 5:27 | -2.6% | 45th | 5:28 |
| Run 3 | 5:44 | 5:44 | -0.1% | 53th | 5:45 |
| Run 4 | 5:52 | 5:47 | +1.4% | 56th | 5:48 |
| Run 5 | 6:16 | 5:58 | +4.8% | 64th | 5:59 |
| Run 6 | 5:52 | 5:49 | +0.7% | 56th | 5:50 |
| Run 7 | 6:00 | 5:47 | +3.5% | 62th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.6% | 35th | 5:17 |
| Sled Push | strength | 2:11 | 2:34 | -15.3% | 22th | 2:35 |
| Sled Pull | strength | 5:26 | 6:14 | -13.1% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 9:15 | 6:46 | +36.6% | 88th | 6:48 |
| Row | aerobic | 5:23 | 5:28 | -1.6% | 46th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:10 | -3.9% | 45th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 5:09 | +0.4% | 56th | 5:11 |
| Wall Balls | strength | 9:24 | 7:23 | +27.2% | 81th | 7:25 |
| Total Running | running | 40:56 | 41:29 | -1.4% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength