Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1360
Total Time
1:59:06
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +36.4%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:16 | +10.0% | 87th | 3:56 |
| Run 2 | 6:28 | 6:09 | +5.1% | 81th | 5:38 |
| Run 3 | 6:37 | 6:48 | -2.8% | 68th | 6:10 |
| Run 4 | 6:32 | 6:57 | -6.0% | 63th | 6:17 |
| Run 5 | 7:56 | 7:28 | +6.1% | 80th | 6:41 |
| Run 6 | 7:30 | 7:12 | +4.2% | 77th | 6:29 |
| Run 7 | 7:44 | 7:21 | +5.2% | 79th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.8% | 91th | 4:50 |
| Sled Push | strength | 2:57 | 4:16 | -30.9% | 16th | 3:48 |
| Sled Pull | strength | 6:03 | 8:16 | -26.9% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 10:08 | 7:55 | +27.8% | 92th | 6:52 |
| Row | aerobic | 5:27 | 5:37 | -3.1% | 61th | 5:22 |
| Farmers Carry | strength | 2:39 | 3:07 | -15.4% | 49th | 2:45 |
| Sandbag Lunges | strength | 7:24 | 7:06 | +4.0% | 77th | 6:15 |
| Wall Balls | strength | 9:59 | 9:48 | +1.7% | 75th | 8:27 |
| Total Running | running | 47:29 | 46:26 | +2.3% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength