Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:16 | -0.7% | 71th | 3:56 |
| Run 2 | 5:51 | 6:09 | -5.0% | 63th | 5:38 |
| Run 3 | 6:18 | 6:49 | -7.6% | 60th | 6:10 |
| Run 4 | 6:25 | 6:57 | -7.8% | 60th | 6:17 |
| Run 5 | 6:32 | 7:29 | -12.8% | 53th | 6:41 |
| Run 6 | 6:25 | 7:12 | -11.0% | 53th | 6:29 |
| Run 7 | 6:36 | 7:21 | -10.4% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.7% | 88th | 4:50 |
| Sled Push | strength | 4:47 | 4:16 | +11.9% | 85th | 3:48 |
| Sled Pull | strength | 7:52 | 8:17 | -5.1% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 7:47 | 7:56 | -2.0% | 70th | 6:52 |
| Row | aerobic | 5:35 | 5:37 | -0.8% | 69th | 5:22 |
| Farmers Carry | strength | 2:43 | 3:08 | -13.4% | 53th | 2:45 |
| Sandbag Lunges | strength | 9:05 | 7:07 | +27.5% | 93th | 6:15 |
| Wall Balls | strength | 17:07 | 9:50 | +74.0% | 100th | 8:27 |
| Total Running | running | 42:22 | 46:30 | -8.9% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength