Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +35.1%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:16 | +18.7% | 95th | 3:56 |
| Run 2 | 7:19 | 6:09 | +18.7% | 93th | 5:38 |
| Run 3 | 8:01 | 6:49 | +17.5% | 91th | 6:10 |
| Run 4 | 8:08 | 6:58 | +16.7% | 90th | 6:17 |
| Run 5 | 8:06 | 7:29 | +8.0% | 82th | 6:41 |
| Run 6 | 8:08 | 7:13 | +12.7% | 87th | 6:29 |
| Run 7 | 8:37 | 7:22 | +16.9% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:02 | +12.3% | 98th | 4:50 |
| Sled Push | strength | 3:22 | 4:16 | -21.3% | 33th | 3:48 |
| Sled Pull | strength | 7:53 | 8:18 | -5.0% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 6:28 | 7:57 | -18.7% | 46th | 6:52 |
| Row | aerobic | 6:24 | 5:37 | +13.7% | 97th | 5:22 |
| Farmers Carry | strength | 3:13 | 3:08 | +2.4% | 75th | 2:45 |
| Sandbag Lunges | strength | 6:43 | 7:08 | -5.9% | 66th | 6:15 |
| Wall Balls | strength | 7:00 | 9:50 | -28.9% | 34th | 8:27 |
| Total Running | running | 53:24 | 46:33 | +14.7% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength