Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +44.1%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.4% | 67th | 3:56 |
| Run 2 | 5:41 | 6:10 | -7.9% | 57th | 5:38 |
| Run 3 | 6:28 | 6:49 | -5.3% | 65th | 6:10 |
| Run 4 | 6:34 | 6:58 | -5.8% | 64th | 6:17 |
| Run 5 | 6:52 | 7:30 | -8.5% | 62th | 6:41 |
| Run 6 | 7:24 | 7:13 | +2.4% | 76th | 6:29 |
| Run 7 | 6:49 | 7:22 | -7.6% | 62th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.1% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.3% | 47th | 4:50 |
| Sled Push | strength | 4:12 | 4:17 | -1.9% | 70th | 3:48 |
| Sled Pull | strength | 9:04 | 8:18 | +9.1% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 7:20 | 7:57 | -7.9% | 64th | 6:52 |
| Row | aerobic | 6:01 | 5:37 | +6.8% | 89th | 5:22 |
| Farmers Carry | strength | 5:02 | 3:08 | +60.1% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:21 | 7:08 | +2.9% | 76th | 6:15 |
| Wall Balls | strength | 7:41 | 9:51 | -22.1% | 45th | 8:27 |
| Total Running | running | 43:59 | 46:35 | -5.6% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength