Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.4% | 78th | 3:56 |
| Run 2 | 6:16 | 6:10 | +1.5% | 76th | 5:38 |
| Run 3 | 7:15 | 6:50 | +6.1% | 82th | 6:10 |
| Run 4 | 7:15 | 6:58 | +3.9% | 79th | 6:17 |
| Run 5 | 7:47 | 7:30 | +3.6% | 78th | 6:41 |
| Run 6 | 7:28 | 7:13 | +3.3% | 77th | 6:29 |
| Run 7 | 7:18 | 7:22 | -1.1% | 71th | 6:36 |
Training Recommendations
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +4.0% | 85th | 4:50 |
| Sled Push | strength | 3:51 | 4:17 | -10.2% | 58th | 3:48 |
| Sled Pull | strength | 7:48 | 8:19 | -6.2% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 6:39 | 7:58 | -16.6% | 51th | 6:52 |
| Row | aerobic | 5:58 | 5:37 | +5.9% | 88th | 5:22 |
| Farmers Carry | strength | 3:04 | 3:08 | -2.5% | 70th | 2:45 |
| Sandbag Lunges | strength | 6:27 | 7:08 | -9.8% | 61th | 6:15 |
| Wall Balls | strength | 8:54 | 9:52 | -9.8% | 63th | 8:27 |
| Total Running | running | 47:45 | 46:37 | +2.4% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength