Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.3%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:17 | -19.6% | 23th | 3:56 |
| Run 2 | 5:03 | 6:10 | -18.2% | 30th | 5:38 |
| Run 3 | 10:28 | 6:50 | +53.1% | 100th | 6:10 |
| Run 4 | 6:10 | 6:58 | -11.7% | 52th | 6:17 |
| Run 5 | 6:26 | 7:30 | -14.4% | 51th | 6:41 |
| Run 6 | 6:45 | 7:13 | -6.7% | 63th | 6:29 |
| Run 7 | 7:23 | 7:23 | -0.0% | 73th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:03 | -8.6% | 31th | 4:50 |
| Sled Push | strength | 4:19 | 4:17 | +0.6% | 74th | 3:48 |
| Sled Pull | strength | 7:45 | 8:19 | -6.9% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 10:54 | 7:58 | +36.6% | 95th | 6:52 |
| Row | aerobic | 5:25 | 5:38 | -3.9% | 58th | 5:22 |
| Farmers Carry | strength | 3:41 | 3:08 | +17.0% | 89th | 2:45 |
| Sandbag Lunges | strength | 11:53 | 7:09 | +66.1% | 100th | 6:15 |
| Wall Balls | strength | 8:21 | 9:52 | -15.5% | 56th | 8:27 |
| Total Running | running | 45:42 | 46:39 | -2.0% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength