Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:05 | +10.8% | 21th | 3:56 |
| Run 2 | 4:37 | 4:17 | +7.7% | 16th | 5:38 |
| Run 3 | 4:44 | 4:30 | +4.8% | 10th | 6:10 |
| Run 4 | 4:45 | 4:33 | +4.3% | 10th | 6:17 |
| Run 5 | 4:54 | 4:38 | +5.5% | 10th | 6:41 |
| Run 6 | 4:48 | 4:38 | +3.6% | 9th | 6:29 |
| Run 7 | 5:05 | 4:40 | +8.6% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 10th | 4:50 |
| Sled Push | strength | 3:35 | 2:38 | +35.9% | 45th | 3:48 |
| Sled Pull | strength | 4:55 | 4:35 | +7.3% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 4:25 | 4:06 | +7.6% | 11th | 6:52 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 11th | 5:22 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.4% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:37 | 4:00 | +15.3% | 15th | 6:15 |
| Wall Balls | strength | 4:27 | 4:53 | -8.9% | 3th | 8:27 |
| Total Running | running | 32:18 | 29:42 | +8.8% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength