Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1370
Total Time
1:59:44
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +31.8%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:17 | -8.0% | 54th | 3:56 |
| Run 2 | 5:36 | 6:10 | -9.4% | 54th | 5:38 |
| Run 3 | 7:07 | 6:50 | +4.0% | 79th | 6:10 |
| Run 4 | 7:37 | 6:59 | +9.0% | 85th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:03 | +6.5% | 91th | 4:50 |
| Sled Push | strength | 2:33 | 4:17 | -40.6% | 5th | 3:48 |
| Sled Pull | strength | 7:01 | 8:19 | -15.8% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 8:46 | 7:59 | +9.8% | 82th | 6:52 |
| Row | aerobic | 5:50 | 5:38 | +3.5% | 83th | 5:22 |
| Farmers Carry | strength | 2:54 | 3:09 | -8.0% | 63th | 2:45 |
| Sandbag Lunges | strength | 7:00 | 7:09 | -2.2% | 71th | 6:15 |
| Wall Balls | strength | 7:36 | 9:53 | -23.2% | 44th | 8:27 |
| Total Running | running | 24:17 | 46:41 | -48.0% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength