Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +37.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:17 | +12.9% | 92th | 3:56 |
| Run 2 | 6:52 | 6:11 | +11.0% | 88th | 5:38 |
| Run 3 | 8:27 | 6:51 | +23.3% | 95th | 6:10 |
| Run 4 | 7:58 | 6:59 | +13.9% | 89th | 6:17 |
| Run 5 | 7:28 | 7:31 | -0.9% | 73th | 6:41 |
| Run 6 | 6:40 | 7:14 | -8.0% | 61th | 6:29 |
| Run 7 | 6:26 | 7:24 | -13.1% | 52th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.5% | 82th | 4:50 |
| Sled Push | strength | 4:04 | 4:17 | -5.4% | 66th | 3:48 |
| Sled Pull | strength | 8:25 | 8:20 | +0.8% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 8:00 | -32.1% | 26th | 6:52 |
| Row | aerobic | 5:57 | 5:38 | +5.5% | 87th | 5:22 |
| Farmers Carry | strength | 2:45 | 3:09 | -12.9% | 55th | 2:45 |
| Sandbag Lunges | strength | 9:47 | 7:10 | +36.4% | 96th | 6:15 |
| Wall Balls | strength | 7:23 | 9:54 | -25.5% | 40th | 8:27 |
| Total Running | running | 48:42 | 46:45 | +4.2% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength