Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:18 | -6.2% | 59th | 3:56 |
| Run 2 | 6:10 | 6:11 | -0.4% | 73th | 5:38 |
| Run 3 | 5:55 | 6:51 | -13.7% | 48th | 6:10 |
| Run 4 | 6:51 | 7:00 | -2.2% | 70th | 6:17 |
| Run 5 | 6:32 | 7:32 | -13.4% | 53th | 6:41 |
| Run 6 | 6:34 | 7:15 | -9.5% | 58th | 6:29 |
| Run 7 | 6:35 | 7:24 | -11.2% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.4% slower than expected
- → Specific weakness: Sandbag Lunges - 47.1% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.2% | 72th | 4:50 |
| Sled Push | strength | 4:44 | 4:18 | +10.0% | 84th | 3:48 |
| Sled Pull | strength | 10:43 | 8:21 | +28.2% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 6:17 | 8:00 | -21.6% | 43th | 6:52 |
| Row | aerobic | 5:41 | 5:38 | +0.7% | 75th | 5:22 |
| Farmers Carry | strength | 5:06 | 3:09 | +61.4% | 100th | 2:45 |
| Sandbag Lunges | strength | 10:34 | 7:10 | +47.1% | 98th | 6:15 |
| Wall Balls | strength | 11:19 | 9:55 | +14.0% | 86th | 8:27 |
| Total Running | running | 42:39 | 46:48 | -8.9% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength