Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +37.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.8% | 67th | 3:56 |
| Run 2 | 5:54 | 6:11 | -4.8% | 65th | 5:38 |
| Run 3 | 5:55 | 6:51 | -13.8% | 48th | 6:10 |
| Run 4 | 5:54 | 7:00 | -15.9% | 43th | 6:17 |
| Run 5 | 16:39 | 7:32 | +120.5% | 100th | 6:41 |
| Run 6 | 6:06 | 7:15 | -16.0% | 44th | 6:29 |
| Run 7 | 6:48 | 7:25 | -8.3% | 61th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.1% | 49th | 4:50 |
| Sled Push | strength | 4:11 | 4:18 | -2.9% | 70th | 3:48 |
| Sled Pull | strength | 7:13 | 8:22 | -13.8% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 8:01 | -9.7% | 62th | 6:52 |
| Row | aerobic | 5:21 | 5:38 | -5.2% | 53th | 5:22 |
| Farmers Carry | strength | 3:40 | 3:09 | +15.9% | 88th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 7:11 | -9.8% | 62th | 6:15 |
| Wall Balls | strength | 11:54 | 9:56 | +19.7% | 88th | 8:27 |
| Total Running | running | 51:27 | 46:51 | +9.8% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength