Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.5% | 72th | 3:56 |
| Run 2 | 5:59 | 6:11 | -3.5% | 67th | 5:38 |
| Run 3 | 6:38 | 6:51 | -3.4% | 68th | 6:10 |
| Run 4 | 6:44 | 7:00 | -4.0% | 68th | 6:17 |
| Run 5 | 7:27 | 7:33 | -1.3% | 72th | 6:41 |
| Run 6 | 6:39 | 7:15 | -8.5% | 61th | 6:29 |
| Run 7 | 6:18 | 7:25 | -15.1% | 48th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.8% | 80th | 4:50 |
| Sled Push | strength | 3:42 | 4:18 | -14.2% | 51th | 3:48 |
| Sled Pull | strength | 9:44 | 8:22 | +16.3% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 6:54 | 8:01 | -14.0% | 55th | 6:52 |
| Row | aerobic | 5:56 | 5:38 | +5.1% | 86th | 5:22 |
| Farmers Carry | strength | 2:36 | 3:09 | -17.9% | 46th | 2:45 |
| Sandbag Lunges | strength | 5:21 | 7:11 | -25.6% | 33th | 6:15 |
| Wall Balls | strength | 8:17 | 9:56 | -16.7% | 55th | 8:27 |
| Total Running | running | 44:02 | 46:51 | -6.0% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength