Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +43.7%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.8% | 76th | 3:56 |
| Run 2 | 5:41 | 6:11 | -8.3% | 57th | 5:38 |
| Run 3 | 6:14 | 6:51 | -9.2% | 58th | 6:10 |
| Run 4 | 6:38 | 7:00 | -5.4% | 66th | 6:17 |
| Run 5 | 7:09 | 7:33 | -5.3% | 67th | 6:41 |
| Run 6 | 6:54 | 7:15 | -5.0% | 67th | 6:29 |
| Run 7 | 7:34 | 7:25 | +2.0% | 77th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.8% | 80th | 4:50 |
| Sled Push | strength | 4:29 | 4:18 | +4.0% | 79th | 3:48 |
| Sled Pull | strength | 9:53 | 8:22 | +18.1% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 6:10 | 8:01 | -23.2% | 41th | 6:52 |
| Row | aerobic | 5:50 | 5:38 | +3.3% | 83th | 5:22 |
| Farmers Carry | strength | 2:42 | 3:09 | -14.7% | 52th | 2:45 |
| Sandbag Lunges | strength | 4:36 | 7:11 | -36.0% | 15th | 6:15 |
| Wall Balls | strength | 18:56 | 9:56 | +90.4% | 100th | 8:27 |
| Total Running | running | 44:33 | 46:51 | -4.9% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength