Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:18 | -19.5% | 23th | 3:56 |
| Run 2 | 4:57 | 6:12 | -20.2% | 26th | 5:38 |
| Run 3 | 5:33 | 6:52 | -19.2% | 34th | 6:10 |
| Run 4 | 5:58 | 7:01 | -15.0% | 45th | 6:17 |
| Run 5 | 6:09 | 7:33 | -18.6% | 42th | 6:41 |
| Run 6 | 6:09 | 7:16 | -15.4% | 46th | 6:29 |
| Run 7 | 6:38 | 7:25 | -10.7% | 57th | 6:36 |
Training Recommendations
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:03 | +10.0% | 96th | 4:50 |
| Sled Push | strength | 4:36 | 4:18 | +6.6% | 81th | 3:48 |
| Sled Pull | strength | 8:32 | 8:22 | +1.8% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 5:40 | 8:02 | -29.5% | 31th | 6:52 |
| Row | aerobic | 5:54 | 5:38 | +4.4% | 85th | 5:22 |
| Farmers Carry | strength | 3:12 | 3:10 | +1.0% | 74th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 7:12 | -15.8% | 52th | 6:15 |
| Wall Balls | strength | 7:47 | 9:57 | -21.8% | 46th | 8:27 |
| Total Running | running | 38:52 | 46:54 | -17.1% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength