Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +44.5%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:18 | +11.8% | 91th | 3:56 |
| Run 2 | 6:36 | 6:12 | +6.3% | 83th | 5:38 |
| Run 3 | 7:12 | 6:52 | +4.7% | 80th | 6:10 |
| Run 4 | 7:01 | 7:01 | -0.1% | 73th | 6:17 |
| Run 5 | 7:43 | 7:33 | +2.0% | 77th | 6:41 |
| Run 6 | 8:00 | 7:16 | +9.9% | 85th | 6:29 |
| Run 7 | 8:30 | 7:25 | +14.4% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:03 | -1.6% | 66th | 4:50 |
| Sled Push | strength | 3:41 | 4:19 | -14.7% | 50th | 3:48 |
| Sled Pull | strength | 8:56 | 8:23 | +6.5% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 8:02 | -4.7% | 68th | 6:52 |
| Row | aerobic | 5:29 | 5:39 | -3.0% | 63th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:10 | -4.3% | 69th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 7:12 | -17.7% | 48th | 6:15 |
| Wall Balls | strength | 12:39 | 9:57 | +27.0% | 92th | 8:27 |
| Total Running | running | 49:51 | 46:56 | +6.2% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength