Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1386
Total Time
2:00:22
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 4:18 | -26.5% | 11th | 3:56 |
| Run 2 | 6:55 | 6:12 | +11.4% | 89th | 5:38 |
| Run 3 | 7:44 | 6:52 | +12.4% | 88th | 6:10 |
| Run 4 | 7:32 | 7:01 | +7.2% | 83th | 6:17 |
| Run 5 | 7:04 | 7:33 | -6.6% | 65th | 6:41 |
| Run 6 | 6:18 | 7:16 | -13.4% | 51th | 6:29 |
| Run 7 | 6:47 | 7:25 | -8.7% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:03 | -2.6% | 61th | 4:50 |
| Sled Push | strength | 6:25 | 4:19 | +48.6% | 100th | 3:48 |
| Sled Pull | strength | 7:31 | 8:23 | -10.4% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 8:02 | -26.9% | 36th | 6:52 |
| Row | aerobic | 5:12 | 5:39 | -8.0% | 40th | 5:22 |
| Farmers Carry | strength | 3:52 | 3:10 | +21.9% | 92th | 2:45 |
| Sandbag Lunges | strength | 7:22 | 7:12 | +2.2% | 76th | 6:15 |
| Wall Balls | strength | 10:20 | 9:57 | +3.7% | 78th | 8:27 |
| Total Running | running | 45:30 | 46:56 | -3.1% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength