Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.0%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:18 | -8.4% | 54th | 3:56 |
| Run 2 | 5:34 | 6:12 | -10.3% | 52th | 5:38 |
| Run 3 | 5:58 | 6:52 | -13.2% | 49th | 6:10 |
| Run 4 | 7:00 | 7:01 | -0.4% | 73th | 6:17 |
| Run 5 | 7:38 | 7:33 | +0.9% | 76th | 6:41 |
| Run 6 | 7:55 | 7:16 | +8.8% | 84th | 6:29 |
| Run 7 | 6:56 | 7:25 | -6.7% | 64th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:03 | +7.6% | 93th | 4:50 |
| Sled Push | strength | 3:43 | 4:19 | -13.9% | 52th | 3:48 |
| Sled Pull | strength | 10:52 | 8:23 | +29.5% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 10:30 | 8:02 | +30.5% | 94th | 6:52 |
| Row | aerobic | 5:48 | 5:39 | +2.6% | 81th | 5:22 |
| Farmers Carry | strength | 3:26 | 3:10 | +8.3% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 7:12 | -11.9% | 59th | 6:15 |
| Wall Balls | strength | 10:25 | 9:57 | +4.5% | 78th | 8:27 |
| Total Running | running | 44:58 | 46:56 | -4.2% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength