Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1388
Total Time
2:00:24
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:18 | +5.5% | 82th | 3:56 |
| Run 2 | 6:07 | 6:12 | -1.5% | 72th | 5:38 |
| Run 3 | 6:30 | 6:52 | -5.5% | 66th | 6:10 |
| Run 4 | 6:34 | 7:01 | -6.5% | 64th | 6:17 |
| Run 5 | 7:32 | 7:33 | -0.4% | 74th | 6:41 |
| Run 6 | 6:59 | 7:16 | -4.1% | 68th | 6:29 |
| Run 7 | 7:18 | 7:26 | -1.8% | 71th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:03 | +7.9% | 94th | 4:50 |
| Sled Push | strength | 4:04 | 4:19 | -5.9% | 66th | 3:48 |
| Sled Pull | strength | 8:05 | 8:23 | -3.7% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 9:48 | 8:02 | +21.8% | 90th | 6:52 |
| Row | aerobic | 5:54 | 5:39 | +4.4% | 85th | 5:22 |
| Farmers Carry | strength | 3:08 | 3:10 | -1.2% | 72th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 7:12 | -17.9% | 48th | 6:15 |
| Wall Balls | strength | 13:52 | 9:58 | +39.1% | 95th | 8:27 |
| Total Running | running | 45:33 | 46:57 | -3.0% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength