Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1391
Total Time
2:00:34
Overall Percentile
73.7
Lower is faster
Athlete
Melvyn Mok
Singapore

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +39.5%
Race avg drop: +37.7%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:18 -6.2% 60th 3:56
Run 2 5:39 6:13 -9.1% 56th 5:38
Run 3 6:13 6:53 -9.8% 58th 6:10
Run 4 6:24 7:02 -9.0% 59th 6:17
Run 5 6:35 7:34 -13.1% 54th 6:41
Run 6 6:36 7:17 -9.5% 60th 6:29
Run 7 6:56 7:26 -6.9% 64th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:04 -1.0% 69th 4:50
Sled Push strength 4:47 4:19 +10.6% 85th 3:48
Sled Pull strength 8:49 8:24 +4.9% 79th 7:15
Burpee Broad Jump aerobic 7:26 8:03 -7.8% 65th 6:52
Row aerobic 5:37 5:39 -0.7% 71th 5:22
Farmers Carry strength 2:51 3:10 -10.3% 60th 2:45
Sandbag Lunges strength 6:03 7:13 -16.2% 51th 6:15
Wall Balls strength 7:49 9:59 -21.8% 47th 8:27
Total Running running 42:26 47:01 -9.8% 58th 41:48

How to Read This Analysis