Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.8% | 65th | 3:56 |
| Run 2 | 5:41 | 6:13 | -8.6% | 57th | 5:38 |
| Run 3 | 6:17 | 6:53 | -8.8% | 60th | 6:10 |
| Run 4 | 5:32 | 7:02 | -21.4% | 31th | 6:17 |
| Run 5 | 6:28 | 7:34 | -14.7% | 52th | 6:41 |
| Run 6 | 6:08 | 7:17 | -15.9% | 46th | 6:29 |
| Run 7 | 6:35 | 7:26 | -11.6% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 67.1% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.6% | 85th | 4:50 |
| Sled Push | strength | 4:52 | 4:19 | +12.5% | 87th | 3:48 |
| Sled Pull | strength | 14:03 | 8:24 | +67.1% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 8:03 | -17.9% | 50th | 6:52 |
| Row | aerobic | 5:36 | 5:39 | -1.0% | 70th | 5:22 |
| Farmers Carry | strength | 3:11 | 3:10 | +0.2% | 74th | 2:45 |
| Sandbag Lunges | strength | 8:45 | 7:13 | +21.2% | 92th | 6:15 |
| Wall Balls | strength | 12:38 | 9:59 | +26.5% | 92th | 8:27 |
| Total Running | running | 40:50 | 47:01 | -13.2% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength