Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:19 | +11.4% | 91th | 3:56 |
| Run 2 | 7:52 | 6:13 | +26.3% | 97th | 5:38 |
| Run 3 | 8:05 | 6:54 | +17.1% | 92th | 6:10 |
| Run 4 | 7:21 | 7:02 | +4.3% | 80th | 6:17 |
| Run 5 | 7:48 | 7:35 | +2.7% | 78th | 6:41 |
| Run 6 | 7:54 | 7:18 | +8.2% | 84th | 6:29 |
| Run 7 | 7:29 | 7:27 | +0.3% | 75th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 80.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.1% | 74th | 4:50 |
| Sled Push | strength | 7:50 | 4:20 | +80.7% | 100th | 3:48 |
| Sled Pull | strength | 3:49 | 8:25 | -54.7% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 9:22 | 8:05 | +15.9% | 87th | 6:52 |
| Row | aerobic | 5:20 | 5:39 | -5.8% | 52th | 5:22 |
| Farmers Carry | strength | 2:35 | 3:11 | -18.9% | 45th | 2:45 |
| Sandbag Lunges | strength | 7:26 | 7:14 | +2.7% | 77th | 6:15 |
| Wall Balls | strength | 10:32 | 10:00 | +5.2% | 79th | 8:27 |
| Total Running | running | 51:18 | 47:06 | +8.9% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength