Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.5%
Race avg drop: +31.8%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:19 | +8.7% | 87th | 3:56 |
| Run 2 | 6:46 | 6:13 | +8.6% | 86th | 5:38 |
| Run 3 | 8:28 | 6:54 | +22.7% | 95th | 6:10 |
| Run 7 | 7:04 | 7:27 | -5.3% | 67th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.6% | 76th | 4:50 |
| Sled Push | strength | 5:04 | 4:20 | +16.9% | 91th | 3:48 |
| Sled Pull | strength | 8:54 | 8:25 | +5.6% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 8:05 | -18.2% | 50th | 6:52 |
| Row | aerobic | 5:46 | 5:39 | +1.9% | 79th | 5:22 |
| Farmers Carry | strength | 3:23 | 3:11 | +6.2% | 81th | 2:45 |
| Wall Balls | strength | 9:27 | 10:01 | -5.7% | 69th | 8:27 |
| Total Running | running | 27:00 | 47:07 | -42.7% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength