Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.7% | 71th | 3:56 |
| Run 2 | 6:13 | 6:13 | -0.2% | 75th | 5:38 |
| Run 3 | 6:45 | 6:54 | -2.2% | 71th | 6:10 |
| Run 4 | 7:07 | 7:02 | +0.9% | 76th | 6:17 |
| Run 5 | 7:24 | 7:35 | -2.6% | 72th | 6:41 |
| Run 6 | 6:38 | 7:18 | -9.2% | 60th | 6:29 |
| Run 7 | 6:39 | 7:27 | -10.9% | 57th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.7% | 66th | 4:50 |
| Sled Push | strength | 4:56 | 4:20 | +13.8% | 88th | 3:48 |
| Sled Pull | strength | 7:55 | 8:25 | -6.1% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 9:55 | 8:05 | +22.7% | 91th | 6:52 |
| Row | aerobic | 5:55 | 5:39 | +4.5% | 86th | 5:22 |
| Farmers Carry | strength | 2:17 | 3:11 | -28.3% | 29th | 2:45 |
| Sandbag Lunges | strength | 7:31 | 7:14 | +3.8% | 78th | 6:15 |
| Wall Balls | strength | 11:06 | 10:01 | +10.8% | 84th | 8:27 |
| Total Running | running | 45:01 | 47:07 | -4.5% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength